All things OBH
How on earth did I end up here? The story of OBH
One Big Heart Yoga Studio was founded in 2017 by Karl Palin, a man who had a vision to create a space where people could
17 March 2023
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Blogs
Poses and Benefits
Low Boat Pose: Core Stability in Ardha Navasana
Low Boat Pose (Ardha Navasana) is one of yoga’s most effective postures for building deep core strength and stability. While it may look like a
6 June 2025
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Mindset
Weathering Emotional Storms: Breathing and Grounding Practices to Soothe Overwhelm
Life comes at you fast. Deadlines. Traffic jams. Relationship tensions. Social expectations. Body image pressures. Sometimes it all hits at once—and suddenly you find yourself
4 June 2025
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Poses and Benefits
Low Plank Pose: Core Strength in Makara Adho Mukha Svanasana
Low Plank Pose on the forearms, known in Sanskrit as Makara Adho Mukha Svanasana, is a powerful yet often overlooked posture that builds serious strength
30 May 2025
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Mindset
Mindfulness and Empathy: How Being Present Rewires Your Brain for Compassion
In a world that rewards speed, multitasking, and hustle, mindfulness might feel like a luxury you can’t afford. But what if being present isn’t just
28 May 2025
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Poses and Benefits
Reclining Hand-to-Big-Toe Pose: A Gentle Journey into Flexibility
Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) is a soothing yet powerful posture that blends passive stretching with mindful breathwork. Often used as a gentle entry point
23 May 2025
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Mindset
Boundaries and Balance: How Self-Awareness Improves Relationships
Let’s be honest—relationships can be messy. Whether it’s friendships, family, dating, or even co-workers, keeping relationships healthy in today’s always-on, always-busy world can feel like
21 May 2025
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Poses and Benefits
Reclined Bow Pose: Opening the Heart in Supta Dhanurasana
Reclined Bow Pose (Supta Dhanurasana) is a powerful backbend that blends the intensity of Bow Pose with the support and grounding of a supine position.
16 May 2025
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Mindset
From Isolation to Connection: How Inner Work Opens the Door to Deeper Relationships
In a time where we’re more digitally connected than ever, genuine human connection can still feel out of reach. Scrolling through curated feeds, working through
14 May 2025
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Mindset
Bound Angle Pose: Baddha Konasana for Flexibility and Calm
Bound Angle Pose (Baddha Konasana) is a gentle yet deeply effective yoga posture that focuses on opening the hips, lengthening the inner thighs, and calming
9 May 2025
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Mindset
Redefining Success: Why Mindfulness Might Be the Game-Changer You Didn’t Know You Needed
Let’s be real. Success has been sold to us as a checklist: get the job, climb the ladder, stay booked and busy. Hustle hard enough,
7 May 2025
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