One Big Heart Yoga Studio is committed to guiding you on a transformative journey toward improved mental and physical wellness through the practice of yoga. Today, we’ll focus on Low Plank Pose, a posture that cultivates strength, stability, and endurance. We’ll cover what the pose is, why it’s important, and how to correctly perform it.
What is Low Plank Pose?
Low Plank Pose, or Chaturanga Dandasana, is a powerful yoga pose that resembles a push-up position but with the body hovering just above the floor. It’s often included as part of the sun salutation sequence and demands strength from the arms, shoulders, and core.
Why is Low Plank Pose important?
- Strengthens the upper body and core: Low Plank Pose works the arms, shoulders, and core, fostering greater upper body strength and stability.
- Builds endurance: This pose requires physical and mental stamina, helping to build endurance and resilience.
- Improves body awareness: The precision required for Low Plank Pose helps cultivate body awareness and alignment.
How to practice Low Plank Pose:
- Begin in High Plank Pose with your hands under your shoulders and feet hip-distance apart.
- Exhale and bend your elbows, keeping them close to your body, as you lower yourself until your body is parallel to the floor.
- Keep your core engaged and your body in one straight line, from the crown of your head to your heels.
- Ensure that your elbows are at a 90-degree angle and your shoulders are aligned directly above your elbows.
- Hold for a few breaths, or as long as you can maintain good form.
- To exit the pose, either lower all the way down to the floor, or push back up to High Plank Pose.
Incorporating Low Plank Pose into your yoga practice can contribute to greater upper body and core strength, improved body awareness, and enhanced endurance. At One Big Heart Yoga Studio, we’re passionate about guiding you through these powerful poses and supporting your journey toward wellness. Join us today to unlock the benefits of yoga in your life.
